FITjitsu DVD with Eve & Victoria Gracie

GET IN SHAPE WHILE LEARNING HOW TO FIGHT

FITjitsu is a beginner friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level!

Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.

LEARN CORE JIU-JITSU MOVEMENTS WITHOUT A PARTNER

STRETCHING/WARM-UP: Get loose and get ready.

FOOTWORK: Fight stance essentials and dynamic movement preparation.

LOWER BODY: Kicks, knees, lunges and the baddest booty sculpt.

CORE: Plyometric and isometric routines to tone the midsection.

GROUNDWORK: Striking, shrimping, and submission drills for fight readiness.

COOL DOWN: Relax, regroup, and get ready to do it all over again!