Deepening Systema Vol 3: How to Use Tension DVD by Emmanuel Manolakakis
ESTE ES UN PEDIDO ESPECIAL
Estos artículos pueden tardar aproximadamente entre 1 y 2 semanas en llegar aquí antes de que estén listos para ser enviados por el servicio de mensajería seleccionado. Los artículos de pedidos especiales no son elegibles para devolución o cambio bajo ninguna circunstancia. Revise atentamente los detalles del producto antes de agregar estos artículos a su carrito de compras.
Tenga en cuenta: si realiza un pedido de otros artículos, se retendrán y enviarán junto con el artículo del pedido especial cuando esté disponible. Alternativamente, puede realizar pedidos por separado para que sus artículos habituales se envíen antes.
Mastering Tension and Relaxation: Understanding Energy Enhancement!
This special seminar, conducted by highly acclaimed E. Manolakakis, delves into the practical philosophy of Systema and its application in managing tension effectively through relaxation. With extensive experience in various martial arts and instructional roles, Manolakakis shares profound insights on utilizing tension and relaxation for optimal performance.
Systema Overview: Systema is a comprehensive body movement system derived from Russian traditional martial arts and health practices, refined by military experts of Russian special forces. Its core principle emphasizes relaxation to achieve natural body movements and maximize one's own abilities.
Seminar Contents
DAY 1
- Controlling Tension through Breathing
- Awareness of Freedom under Tension
- Stretching for Awareness
- Adapting to Continuous Change
- Relaxing within Speed
- Understanding Short Work
- Preparation for Short Work
- Perceiving Moments in Combat
- Striking without Anger
- Creating an Open State by Breaking the Shell
DAY 2
- Understanding Fear
- Preparation for Tension
- Moving with Tension
- Contact with the Feet
- Relaxing the Feet
- Using Feet Like Hands
- Sensing Carrying a Knife
- Moving Continuously with a Knife
- Controlling Knife Force
Instructor
Emanuel Manolakakis After years of studying Karate, Wrestling, Boxing, and other disciplines, Manolakakis trained under Vladimir and Mikhail, becoming a senior instructor in Systema. Currently serving as Chief Instructor at his own club in Toronto, he continues to refine and teach the principles of Systema worldwide.
Japanese language
Length: 169 min.
sys16d
No se pudo cargar la disponibilidad de recogida