|THIS IS A SPECIAL ORDER ITEM
These items can take between 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.
Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.
Learn how to build the techniques, physique and spirit needed to be a champion.
- Shoulder-blade stretch
- Hip joint stretch
- Ankle stretch
- Datsuryoku (Relaxation)
- Warming-up and footwork
- Warming up before Kumite match
- Tsuki Training 1 (How to Tsuki launching your ring finger)
- Tsuki Training 2 (How to Tsuki while avoiding detection)
- Tsuki Training 3 (Creating chances)
- Touch Kumite
- Sonoba Sumo (On the spot Sumo)
- Keri training 1 (How to Keri without using your upper body)
- Keri training 2 (Slide)
- Keri training 3 (Uramawashi)
- Keri training 4 (Sasori-geri)
- Nage training (Throwing training)
- Q & A
Language: Japanese & English
Run Time: 219 min.