Building a Fighter's Body: Targeted Training by Body Part Book by Yoshinori Umeki (Preowned)
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An instructor from the renowned martial arts organization Pancrase provides insights into strength training techniques. This book also covers yoga practices adopted by undefeated fighters like Rickson Gracie. Organized by target areas for training, it’s easy to follow and perfect for building your ideal fighter’s physique.
141 pages
Language: Japanese
Publication date: 2004
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