Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato
ESTE ES UN PEDIDO ESPECIAL
Estos artículos pueden tardar aproximadamente entre 1 y 2 semanas en llegar aquí antes de que estén listos para ser enviados por el servicio de mensajería seleccionado. Los artículos de pedidos especiales no son elegibles para devolución o cambio bajo ninguna circunstancia. Revise atentamente los detalles del producto antes de agregar estos artículos a su carrito de compras.
Tenga en cuenta: si realiza un pedido de otros artículos, se retendrán y enviarán junto con el artículo del pedido especial cuando esté disponible. Alternativamente, puede realizar pedidos por separado para que sus artículos habituales se envíen antes.
How do you build the body foundation needed to activate the ligaments!?
“Jin-Training” (Ligament Training) creates intentionally unstable conditions to activate the ligaments, enabling faster and more powerful movement than relying on muscle alone.
In this volume, we welcome Hitotsugu Takagi, 17th-generation master of Takenouchi-ryu Bitchu Den, and Jun Ito, Gonnegi (assistant priest) of Togo Shrine and runner-up in the lightweight division at the 7th Sentō-ryu Karate Sōkekai International Tournament. Together, they present the theory and training system for reproducing and mastering martial arts-level skills.
The basic section focuses on building the physical foundation needed to trigger ligament activation.
Contents
- Basic Training Menu for Ligament Activation
Ligament training using kettlebells / Solo training: opening the chest while seated in seiza / Solo training: opening the chest while standing / Solo training: opening the chest while seated in a chair / Loading from the femoral head into the plantar fascia
- Ligament Training Applied to Martial Arts Techniques
Principles of ligament activation / Short power through ligament activation / Penetrating strikes through ligament activation / Principles of short power via ligament activation / Ligament lines that connect the body / How to connect ligament lines / Ligament activation under external force / Connecting the whole body from the plantar fascia / Ligament activation in aiki techniques under external force / Connecting the whole body through a single “point” in the plantar fascia / Continuous strikes: one-two combination / Sumo squats in ligament training / Solo training: chair shiko / Solo training: deep chair shiko
Instructor:
Founder of the Jin-Training Association. Born in 1961. After training in judo and karate from childhood, he became a professional kickboxer and competed professionally. He later joined the Japan Self-Defense Forces and also studied taekwondo. In 1986, he won the sparring division at the 6th All-Japan Taekwondo Championships. In 1989, he fought Minami Gohiro of Byakuren Kaikan — then known as the “strongest invader” — in Minami’s Kanto debut match at the 7th Shidokan Tournament. He also sparred in near-match conditions at Thailand’s Omnoi Stadium with Samart Payakaroon, widely regarded as the greatest genius in Muay Thai history, while appearing in the latter’s starring film — the first Japanese to do so before a full house crowd.
In 1994, he worked as a bodyguard for Miss World while also instructing the governor’s security unit in Kerala, South India. In 2002, he won the forms division at the 1st All-Japan Taekwondo Poomsae Championships. He later trained in Systema in Canada and studied Daito-ryu Aiki-jujutsu, Aikido, and other martial arts. From these experiences, he developed “Jin-Training,” focusing on ligament-based movement. He founded the Jin-Training Association in 2012 and registered the trademark “Jin-Training” in 2014. His publications include Connected Body! Jin-Training and the instructional DVD Jin-Training Basics
Language: Japanese
Run Time: 47 min.
zin2d
No se pudo cargar la disponibilidad de recogida