Extreme Pancrase 10 DVD Set with Bas Rutten.

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Bas Rutten is a world-renowned mixed martial artist who has also made a name for himself outside the ring as an actor, host and television personality.  Rutten is the co-host of the weekly MMA news program Inside MMA.  Rutten has also provided color commentary for several fight organizations including the former Pride Fighting Championship.

Rutten is a former three-time King of Pancrase World Champion and UFC Heavyweight Champion.  Born and raised in Holland, his devotion to martial arts began after sneaking into a movie screening of Bruce Lee’s Enter the Dragon.  First known as a devastating stand up striker with 11 career wins by knockout, Rutten also dominated with 14 wins by submission and went undefeated in his final 22 fights! 

DVD 1: Stances, Footwork, Blocks, Stand-Up, Kicks & Punches

DVD 2: Striking Combos, Clinching & Ground Striking

DVD 3: Leg Locks & Heel Hooks Vol 1

DVD 4: Leg Locks & Heel Hooks Vol 2

DVD 5: Chokes & Neck Cranks

DVD 6: Arm Locks, Arm Bars, & Shoulder Locks

DVD 7: Groundfighting Reversals & Escapes

DVD 8: Takedowns, Set Ups, & Submission Ground Fighting Combinations

DVD 9: Fighting Fitness Workout Routine

DVD 10: Interview & Fight Highlights

Customer Reviews

Based on 5 reviews
Jeff Boswell
Excellent training video

Haven’t viewed all of the dvd’s yet, but what I have so far is well explained and detailed. This is a well rounded system that you could use for self defense or the ring. You can definitely learn from these dvd’s and you can’t beat Bas Rutten as an instructor!!!

Michael Fettkether
Extreme Pancrase 10 DVD Set with Bas Rutten

I use to have the VHS tapes. This is the most well rounded fighting style videos you can study for both the real world and the cage.

John Hale

A1 john

Roger Walker
Stirking with Bas!

This is the place to start on stirking with Bas! All moves are repeated even in slow motion.He is a great instructor and Former champion. Buy all his products!!!

Shelynn shelton
Learning the basics

This is Volume one in a series. Bas starts out with the basics, laying the ground work necessary youâ€:tm:ll need as he instructs you in Pancrase (Hybrid Wrestling) these are the techniques that made him a champion with a record of 28 - 4 – 1 and went undefeated in his last 22 fights.