60-Second Shiatzu: How to Energize, Erase Pain and Conquer Tension in One Minute Book by Eva Shaw (Preowned)

How to Energize, Erase Pain, and Conquer Tension in One Minute

Though several earlier books on shiatzu have appeared in English, this compact volume is distinguished by its do-it-yourself, quick-results approach. Shiatzu (often called "acupressure") is the ancient Japanese practice of applying pressure and simple massage along the body's energy meridians to energize muscles, conquer tension, erase pain, and bring about relaxation.

Under Shaw's easy-to-follow guidance, readers of 60-Second Shiatzu learn how to apply these techniques in the midst of traffic jams, college exami-nations, board meetings, family quarrels, office hassles — whenever and wherever tension closes in. Illustrations at the beginning of each chapter locate the relevant pressure points.

Length: 129 pages

Publication Date: 1991