Hidetaka Aso is one of the most innovative grapplers in the world and in this 130 minute DVD he shares 100 of his best submissions!
Submission Art Demonstrations
- Facelock
- Necklock
- Chokes -Sparring
-Naked choke
-Sleeper
-Triangle choke - Shoulder and arm locks
-Sparring
-Armpit lock
-Arm lock variation
-Arm bar from mount
-Juji gatame
-Standing arm bar - Ribs and hip locks
-Sparring
-Body lock
-Dead lock
-Elbow lock
-Grand cobra - Elbow and leg locks
-Sparring
-Elbow lock
-Achilles heel lock
-Ankle lock - Variations
- Sports Jujutsu
-Meaning of sports jujutsu
-Variations of locks
-Standing locks
-Standing arm bars - Training
-Muscle training exercises
-Stamina building exercises
-Strengthening your body
-Exercises for ground techniques
-Training for standing techniques
-Sparring - Submission Arts wrestling techniques
Language: Japanese
Length: 130 min.
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