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Disc 1 + 2 set- Drills containing tips on handling, blocks and strikes for each of the 7 weapons. Bo, Sai, Nunchaku, Tonfa, Kama, Eiku and Nunti Bo.
Disc 3- Chinshi no Nunti Bo Kata, applications and drills.
A classic Nunti Bo Kata with an interpetation of the moves in the Kata.
Disc 4- Nakazato no Sai Shodan (Pronged weapon) Kata, applications and drills.
An Okinawan Sai Kata with an interpetation of the moves in the Kata.
Disc 5- Sekki Sen no kun, (6' staff) Kata, applications and drills.
An Okinawan Bo Kata with an interpretation of the moves in the Kata.