Esta semana en BJJ, Budo Jake vuela solo durante la primera mitad con una revisión de la IBJJF Pro League 2 2013, nuevos productos y el grupo de promociones más grande que hemos visto en todo el año.
Luego, a Budo Jake se unen en las colchonetas dos de nuestros buenos amigos, Magid Hage y AJ Agazarm, mientras se sientan para aprender algunas técnicas de berimbolo de los maestros del barrido invertido, Paulo y Joao Miyao.
1 comentario
Jason, Great stuff! I started using the TRX back in January and went thurogh the instructor course in February. I used to get severe hamstring cramps holding certain positions in BJJ which required a hard hamstring contraction(half guard,arm bar positions, triangle positions). All the deadlifts and kettlebell swings I’ve done during training had no effect on alleviating the cramps. After about a month of working TRX hamstring curls, TRX hamstring alternating bicycles, and the TRX hip press I suffered no further hamstring cramps. The improved core strength and shoulder stability from other drills has been great too. The TRX is a valuable training tool for BJJ. Good stuff! Keep it coming.