Yoseikan Budo Complete Course DVD with Hiroo Mochizuki

Grand Master Hiroo Mochizuki presents a complete Yoseikan Budo training course spanning nearly two hours, offering a comprehensive introduction to this creative, balanced, and highly effective martial art. Follow along step by step as he guides you through the essential principles and techniques that form the foundation of the Yoseikan system.

The program begins with the fundamentals, including a detailed explanation of the signature "wave" motion—the core principle that generates power and unifies the techniques practiced by the ancient Samurai. From there, you'll learn a dynamic Yoseikan warm-up designed to prepare the body while maximizing valuable training time.

Next, Master Mochizuki demonstrates empty-hand techniques, breaking down each movement, transition, and combination in a clear, progressive manner. The course then moves into Tambo (foam-rubber stick) training, covering striking methods, combinations, and practical applications, before introducing the fundamentals of Katana technique. Finally, the program concludes with a stretching routine based on Yoseikan principles, providing an ideal way to improve flexibility while reinforcing the movements practiced throughout the course.

Chapters include:

1-History & fundamentals
2-Warm-up using Yoseikan techniques
3-Empty hand techniques
4-Techniques with foam sticks
5-Sword techniques & applications

Language: English, Spanish, Italian, French