Yoga for Well Being DVD (Preowned)

This video was created to help individuals of every skill level achieve a better quality of life by addressing challenges that we face in our daily activities. The greater energy practice is a fluid sequence that emphasizes standing poses and shoulder openers to awaken your body and revive your energy. Emphasizing standing forward bends, twists and balancing poses, the mental clarity sequence will help bring you into the present moment. The restful sleep practice is filled with hip openers and mild forward bends to soothe your nerves and prepare you for a better night's rest. The expert instruction from Jason will help you develop a foundation in your home practice. After viewing and practicing this video, you'll see how developing a home practice of your own can deepen your practice in ways you had never imagined.

Publication date: 2011