Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier

Core Building with Sensei Marie Frazier

Designed specifically for martial artists, this three-volume series combines the principles of Yoga with the physical and mental demands of martial arts training. Through progressive instruction, Sensei Marie Frazier demonstrates how Yoga can improve flexibility, balance, core strength, breathing, body awareness, and overall athletic performance. Whether you practice Karate, Judo, Brazilian Jiu-Jitsu, Aikido, Taekwondo, or any other martial art, these routines will help you move with greater efficiency while reducing the risk of injury.

Volume 1 – Define Your Alignment

Symmetry • Balance • Breath

Build a solid foundation by learning the essential principles of Yoga, including proper breathing, posture, and body alignment. Through simple, flowing sequences, you'll develop flexibility, strength, stability, and coordination while discovering the natural connection between Yoga and martial arts. This volume is ideal for practitioners of all levels.

Volume 2 – Deepen Your Awareness

Mindfulness • Movement • Precision

Take your practice to the next level with longer Vinyasa Yoga sequences that emphasize mindful movement and precise alignment. Learn to synchronize breath with motion and stillness, improving focus, balance, agility, and body control. These concepts directly enhance martial arts performance by developing greater awareness and efficiency in every technique.

Volume 3 – Discover Your Strength

Core Power • Balance • Performance

Challenge yourself with an advanced Yoga workout designed to build exceptional core strength, balance, endurance, and agility. Dynamic balancing postures and demanding movement sequences develop the stability and functional power that every martial artist needs. This energizing program will test your limits while helping you unlock new levels of strength, confidence, and athletic performance.

Whether you're looking to improve your flexibility, increase your core strength, sharpen your balance, or enhance your martial arts training, Yoga for Martial Arts provides a complete system for developing a stronger, healthier, and more resilient body.