Yoga Encyclopedia DVD (Preowned)

Yoga Encyclopedia is a one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture and a strong foundation means an effective practice.

Study 35 essential yoga poses - standing poses, backbends, sun salutations, etc. and prepare for wherever your practice takes you. This DVD is a constant reference tool for both beginners and experts alike.

No matter how advanced you are in your practice, you can refer to the Yoga Encyclopedia to refine your alignment and take your skills to a whole new level.

Publication date: 2011