Xin Yi WuDao: Heart-Mind- The Dao of Martial Arts Book by Zhongxian Wu

In his ground-breaking account of WuDao, the way of martial arts, Master Zhongxian Wu explores its richness through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to explore healing, internal alchemy and spiritual transformation.

Length: 144 pages