Wise Woman Qigong DVD by Deborah Davis (Preowned)

Wise Woman Qigong will:

• Build strong bones
• Keep joints and spine flexible
• Revitalize adrenals / kidneys
• Nourish the heart & uterine palace

Includes guided healing meditation

Qigong is an ancient art of self-healing which both prevents and heals disease. It incorporates deep abdominal breathing, gentle movements, stances and visualization.

Internationally recognized Qigong instructor, DEBORAH DAVIS, LAc., leads you in a series of gentle movements chosen to help balance and nurture female organs and the endocrine system and increase vitality. Easy to learn and suitable for all ages and fitness levels.

Deborah Davis, LAc., author of Women's Qigong for Heath and Longevity is an acupuncturist and medical intuitive. She apprenticed with Dr. Wang, a surgeon and Qigong master from China. Deborah specializes in women's medical Qigong and teaches workshops internationally.

Publication date: 2014