Weight Training for Martial Arts (On Demand)

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By Marcus Temming & Dirk Mähler

Over the past several years, strength training has become an essential component of athletic preparation across virtually every sport. A well-designed weight training program not only increases strength and power, but also helps reduce the risk of injury while improving overall athletic performance.

Training with dumbbells and barbells is especially valuable because it recruits additional stabilizing muscles, enhances coordination, improves balance, and develops the functional strength needed for sport-specific movements.

In this instructional program, Marcus Temming and Dirk Mähler share their extensive knowledge and experience. Both are certified trainers at the German Sport University Cologne, hold the rank of 3rd Dan in Judo, competed for over 15 years in the German Judo League, represented the German National Judo Team, and have owned and operated the T/M Gym in Solingen for more than 25 years.

Through clear, step-by-step instruction, they demonstrate the fundamental exercises for both dumbbells and barbells, explaining each movement in detail and providing essential tips for proper technique, safety, and maximum effectiveness. Packed with practical advice, exercise variations, and proven training methods, this program is an invaluable resource for athletes, martial artists, and anyone looking to build functional strength and improve overall performance.