Ultimate Aikido: Secrets of Self-Defense & Inner Power Book by Yoshimitsu Yamada (Preowned)
Ultimate Aikido: Secrets of Self-Defense & Inner Power Book by Yoshimitsu Yamada (Preowned)

Ultimate Aikido: Secrets of Self-Defense & Inner Power Book by Yoshimitsu Yamada (Preowned)

$29.00 CAD
$36.00 CAD $29.00 CAD
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CONTENTS:

Foreword
About Morihei Ueshiba: The Founder of Aikido
The Nature of Aikido
Principles of Movement
Etiquette
Proper Sitting (Seiza)
Proper Bowing (Rei)
Wrist Warm-ups (Hammi)
Stance (Distance / Maai)
Falling (Ukemi)
Back Roll
Front Roll
Basic Movements
Tenkan
Back Stretch
Kokyu-ho
Sitting Kokyu-ho
Standing Positions
Basic Irimi-walking (Shikko)
Attacks & Techniques
Atemi Waza
Shomenuchi
Yokomenuchi
Tsuki
Katatetori
Ryotetori
Morotetori
Katatori
Ushiro Ryokatatori
Ushiro Tekubitori
Suwari Waza
Hanmi Handachi
Advanced Techniques
Techniques Against Weapons
Action Photos
Conclusion
The International Aikido Community & Dojo
Listings
International Aikido Federation
United States Aikido Federation
Glossary
USAF Promotional Test Requirements

Length: 212 pages

Publication date: 1981