The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned)

Gladiator Conditioning is a DVD version of Hatmakers best-selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all-new 30-minute bonus workout. In this segment, Hatmaker leads you through a heart-pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit.

The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a scientifically sound progression of strength, endurance, and flexibility exercises specifically designed to meet the needs of the hard-core combat athlete. In addition to providing a convenient training reference that you can take with you anywhere, this unique workbook contains bonus supplemental material that will supercharge your personal combat fitness training, including:

• The key scientific principles of the Gladiator Conditioning Course
• The real meaning of combat fitness and how to achieve it
• Breath control secrets that will significantly increase your fighting endurance
• How to develop mental toughness for training and combat
• Variations on the core Eight to Hate, Grapplers Dozen, and Sandbag Workout exercises
• No-nonsense nutritional advice for the serious combat athlete
• Customized Gladiator Workout schedules for athletes of all levels, including pro training routines and Hatmakers patented shock workouts for ultimate fighting fitness
  
  Whether you battle on the mat, in the ring, or on the street, this phenomenal fitness program will help you develop the targeted strength and endurance you need to win. Take the Gladiator Conditioning challenge and you'll be ready to take on all challengers

About the Instructor

Mark Hatmaker is a lifelong student of the martial arts with more than 24 years of experience in Western boxing, wrestling, and no-holds-barred fighting. Known as The Professor of Grappling, he is widely recognized for his pragmatic, results-oriented approach to combat training. Hatmaker conducts regular seminars across the country

85 min.