The Complete Masters Kick Book by Hee Il Cho (Preowned)

Table of Contents:

Acknowledgements
Preface
Introduction
Biography of Master Hee Il Cho

History of Kicking in Taekwondo
Principles of Power and Balance
Stances and Footwork
Chambering and Hip Action
Proper Use of the Supporting Leg
Breathing and Timing
Stretching and Flexibility

Basic Kicks

Front Kick
Roundhouse Kick
Side Kick
Back Kick

Advanced Kicks

Hook Kick
Axe Kick
Crescent Kick
Spinning Kicks
Jumping Kicks
Combination Kicks

Applications and Self-Defense
Training Methods and Drills
Common Errors and Corrections
Conditioning for Kicking
Safety and Injury Prevention
Conclusion

Action International Martial Arts Association

Length: 294 pages

Publication date: 1990