Team Quest Strength & Conditioning DVD (Preowned)

Team Quest fighters are known worldwide for their success in the ring and the cage. From amateur wrestling to mixed martial arts, Randy Couture, Dan Henderson and Matt Lindland have achieved success at the elite level . Now, for the first time, the training methods of Team Quest are available to any athlete looking to improve their conditioning and performance.

A lifetime of training and competition from world class athletes, doctors and coaches has been condensed into the Team Quest Strength & Conditioning Program. These training methods are what Team Quest athletes use on a daily basis to prepare for fights in the UFC and Pride.

These training principles are ideal for anyone looking to achieve their optimum performance in combative sports.

Workouts
Weight Lifting Routines
Plyometric Routine
Penetration Step Drill
Abdominal Exercises
Aerodyne Bike Workout

Sparring & Training Footage
Featuring:
Randy Couture, Dan Henderson, Matt Lindland, Evan Tanner and more.

Documentary
Dan Henderson's Fight Preparation

Length: 58 min.

Publication date: 2005