Taoist Health Exercise Book: Revised and Expanded Edition by Da Liu (Preowned)

Taoist Health Exercise Book: Revised and Expanded Edition by Da Liu presents a practical program of traditional Taoist exercises designed to promote health, flexibility, relaxation, and overall well-being.

Written by one of the early teachers credited with introducing Tai Chi Chuan to America, the book explores gentle movements, breathing practices, and traditional Chinese health exercises that can be incorporated into everyday life. The methods emphasize coordination of the body and mind while developing balance, mobility, and internal awareness.

This revised and expanded edition provides an accessible introduction to Taoist approaches to exercise and longevity for readers interested in Tai Chi, Chinese health practices, and mind-body training.

188 pages