Tai Chi PENG Surfing the Soft Wave DVD by Scott Meredith (Preowned)

This tutorial video demonstrates and teaches the core energy training methods that allow realization of the experiences described in the book: JUICE Radical Taiji Energetics by Scott Meredith. The method is based on Zheng Manqing style Taijiquan but the tutorial assumes no prior knowledge of this system.

Standing Meditation (Zhan Zhuang) for PENG Energy

Energetic Architecture orai Chi PeNG Power

7 Eundamental Zheng Manging Poses

The Subtractive Relaxation Protocol

The Zero Position

The Drawdown / Buildback Training Method

The Micro-Reactivation Technique

"What Will I Feel?"

Scott Meredith is a senior student of Zheng Man Qing style Tai Chi, under Benjamin Lo. Scott has practiced and taught a wide variety of martial arts for 35 years, including Western Boxing, Russian Systema, Shaolin, Xingyiquan, Baguazhang, Yiquan, and Tai Chi. He has authored two martial arts books: Secrets of the Russian Breath Masters and JUICE Radical Taiji Energetics.

Length: 1 hour

Publication date: 2014