Systema Spetsnaz #10 - Energy Strikes DVD by Vadim Starov

The new Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov.

DVD chapters:

1. Breathing Alignment
    
2. Types of strikes
   - Punches
   - Open Palm Strike
   - Strike with the edge of the hand
    
3. Development of energy strikes
    
4. Development of details.
   - Cross principle
   - Rotation at the point of contact.
   - Penetrating strikes – releasing body weight
   - Direct strikes, Diagonal extending strikes, Multiple strikes
    
5. Elbow, shoulder, and wrist strikes
    
6. Finger and Knuckle strikes
    
7. Use of strikes in self-defense (real-life situations)