Systema: Punches, Kicks, and Multiple Opponents DVD by Vladimir Vasiliev

by Vladimir Vasiliev of Russian Special Operations Unit
Switzerland, 2005

Abundant information and phenomenal skill.

This film is filled with a wide range of Systema training – from constructive warm ups to valuable partner drills.

Study ways to

• Prepare for hand to hand work
• Develop solid structure
• Acquire tension-free movement of the body, fists, and legs, against single and multiple opponents.

Another impressive view on power, precision, and pre-emptive awareness.

Length: 1 hour & 5 min.