Systema Body Work Book by Takahide Kitagawa
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Explore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life.
Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous movement," Systema's bodywork enhances overall physical preparedness and effectiveness in various activities. Whether you're a business professional, athlete, or homemaker, discover accessible techniques that optimize performance and well-being.
About the author:
Representative of Systema Tokyo, born in 1975. In 2008, he became the second Japanese certified instructor under Systema founder Michael Ryabko in Moscow. He oversees more than 400 classes annually at cultural centers and conducts specialized sessions for diverse groups including parents, children, business professionals, and seniors. Continuously enhancing his expertise, he pursues ongoing study of Systema through frequent international travels each year.
Language: Japanese
Length: 248 pages
MB-SYS2
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