SMS&C Grappler Series Vol 2: Partner Exercises DVD by Steve Maxwell (Preowned)

What can give you the advantage over everyone who owns the same "secret techniques" videos you do? A body that is strong, mobile, and able to keep the pressure on, right up to the final bell, that's what.

Steve Maxwell Strength & Conditioning's groundbreaking DVD series for grapplers prepares you for the specific challenges of the mat. Movements are chosen for their capacity to increase your power and coordination and improve your resistance to injury. Workouts are designed to duplicate the demands of grappling; periods of intense effort separated by periods of relatively lighter exertion.

This series is not for tennis players, bodybuilders, swimmers or runners. It is exclusively for grappling athletes who want to execute every technique faster, stronger and longer.

SMS&C GRAPPLER SERIES VOL. 2
PARTNER EXERCISES

If you've ever wondered why your weight room strength doesn't transfer fully to the mat, Steve Maxwell has 5 words for you:

"Iron is predictable. People aren't."

Steve knows that grapplers need a special kind of strength. It is a skill related strength, the kind you need to manage an opponent who's constantly moving, rather than the kind you need to set the gym deadlift record

This is good news. Instead of a fully equipped gym, all you need is a partner to upgrade your muscles for live-action performance.

"The advantages of Steve's partner drills is immediately apparent for both participants. Even beyond the obvious benefits of a SMC&C routine, Steve's partner drills have an additional element that is missing from traditional strength training routines; training the body against another moving body."
-Chris Dunbar
Brazilian Jiu-Jitsu Competitor
Strength & Conditioning Trainer

Watch Steve take 6-Time Brazilian Jiu-Jitsu World Champion and 2-Time Abu Dhabi Submission Wrestling Champion Saul Ribeiro through a complete workout, from hips to grips.

Each one of the 14 exercises uses the bodyweight resistance of a partner, which increases your ability to maintain balance and stability against the shifting mass of a live body, building the kind of specific strength and conditioning you need to excel on the mat.

Publication date: 2004

Length: 35 min.