SMS&C Grappler Series Vol 1: Strength & Conditioning DVD by Steve Maxwell (Preowned)

Steve Maxwell is not only one of America's leading strength & conditioning coaches he is also a champion Brazilian Jiu-Jitsu competitor. In the "SMS&C Grappler Series" Steve combines his renowned expertise as a fitness trainer with his own experience of what it takes to be prepared for the specific demands of the grappling arts to deliver three great workouts that will make you tournament ready!

Featuring Saulo Ribeiro, 6-Time World Brazilian Jiu-Jitsu Champion, 2-Time Abu Dhabi World Submission Wrestling Champion.

SMS&C GRAPPLER SERIES VOL. 1
STRENGTH & CONDITIONING

Workout #1
Warmup/Strength & Mobility
These 8 movements will increase core temperature while moving through full range of motion. This series is designed to warm you up, not tire you out, as you prepare for more strenuous activity. Approximate running time: 15 minutes.

Workout #2
Strength/Core & Stabilizer Emphasis
True functional strength originates in the core, which consists of the large muscles of the back, abs and hips. Stabilizers are those muscles that connect the core to each of the limbs. The best athletes are able to more effectively recruit their core strength into their movements producing almost superhuman speed and explosive force. Each one of the 8 exercises in this workout incorporates your core and stabilizing muscles as it works your arms, shoulders, hips and thighs, to give you the edge of extra speed, coordination and power. Approximate running time: 22 minutes.

Workout #3
Strength/Conditioning
At the highest levels of any sport, it's the competitor who is in better shape that is going to win. Grappling is no exception. This workout contains 8 total body exercises that will strengthen every muscle in your body while taxing your energy systems to build endurance, making you tough as nails on the mat. All you need is a barbell plate and the desire to be in better shape than the other guy. Steve Maxwell will do the rest.
Approximate running time: 28 minutes.

Steve Maxwell Strength & Conditioning is the product of 30 years of education, experimentation and experience, continually reinvented by the restless mind of Steve Maxwell, one of today's most creative strength and conditioning coaches.

Steve Maxwell is co-owner of Maxercise Sports/Fitness Training Center and Team Maxercise Brazilian Jiu-Jitsu Academy.

Length: 54 min.

Publication date: 2004