Simply Tai Chi Book by Graham Bryant & Lorraine James (Preowned)

Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practiced by millions of people around the world to improve and maintain their health. It is easily recognized by its graceful and captivating movements.

With a detailed introduction to the movements that make up the traditional form and more than 100 full-color photographs, Simply Tai Chi guides beginners step-by-step through the routine.

Tai Chi is more than just an exercise - it represents a way of life. It will help you improve your physical fitness and gain more energy while remaining calm and relaxed inside.

121 pages

Publication date: 2006