Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei
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Explore the revolutionary training methods of Sanpei Keiji, a renowned master in Shinkyokushinkai karate, who unveils the concept of "body zero" — leveraging internal power rather than muscular strength in martial arts techniques.
CONTENTS:
Chapter 1: Breathing
- Abdominal Breathing and Reverse Abdominal Breathing
- Techniques:
- Breath-1: Inhale abdominally, exhale reverse abdominally
- Breath-2: Strengthening the belly with Sansen and Tensho
- Blocking techniques with increased abdominal pressure
Chapter 2: Thrusts Using Body Zero
- Theory of the Hammer: Maximizing impact distance
- Perception of Shoulder Blades: Connecting elbows to shoulder blades
- Utilizing Tegatana (hand blade) techniques
- Techniques from Horse Stance
- Arm relaxation: Using arms as effective tools
- Thrusting techniques employing shoulder blades
Chapter 3: Kicks from the Ilium
- Understanding the pelvis and iliac bone dynamics
- Techniques:
- Kicks with abdominal pressure
- Side kick, inner roundhouse kick, outer roundhouse kick
- Practice kicks utilizing the ilium's base strength
Chapter 4: Achieving a Strong Body and Mind
- Arm swings, Foot stomping techniques
- Seiza (kneeling) posture practices
Instructor/Supervisor: Keiji Sanpei
- Born in 1954, Fukushima Prefecture
- Achievements:
- First-ever three consecutive victories at the All Japan Karate Championship (1980)
- Second place at the World Karate Championship (1979, 1984)
- Completed second 100-man kumite in 1990
- Current Head of Fukushima Branch, World Karate Federation Shinkyokushinkai
Language: Japanese
Run time: 54 min.
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