Serenity Qigong: The Crane Frolic DVD with John Du Cane

1,800 years ago the father of Chinese medicine, Hua To, developed a standalone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind.

Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self-care toolkit of accessible techniques to transform your health and well being.

In Serenity Qigong, John Du Cane guides you through the Crane Frolic, helping you develop better balance, flexibility and a relaxed, flowing energy. Learn to move with a new confidence, grace and strength and welcome each day with greater peace of mind.

Jump Start your metabolism- for weight control, more youthful appearance, and higher, longer-lasting energy

Soothe your nervous system -banishing stress and enhancing your ability to feel pleasure

Stimulate the lymph system - for a clean body and a stronger immune system

Discover the magic of "inner massage"-retard the aging process by restoring your organs to peak efficiency

Increase oxygen in the tissues- reducing tension, blocks and stagnant energy

Lubricate the joints for pain free movement and greater flexibility

John Du Cane is the founder of Dragon Door Publications, a publisher for resources on qigong, healing, and internal martial arts. He is the author of a form book on Animal Frolics Qigong and conducts seminars on many styles of qigong practice.

Length: 41 min.