Sambo for Beginners DVD by Yasuhiro Tanaka.

Mastering Various Combat Influencing Sambo Techniques: Detailed by Yasuhiro Tanaka

Sambo, a national sport originating from Japanese Jujutsu and enriched by the essence of ethnic martial arts passed down in the now-defunct Soviet Union republics. This comprehensive guide meticulously introduces Sambo's unique techniques that have made significant impacts in diverse combat sports.

Contents:

History of Sambo Fundamental Knowledge of Sambo

• Sambo attire
• Rules of Sambo (Win by submission/4-point throws/pins/active)

Breakfalls

• Forward breakfall
• Backward breakfall
• Sideways breakfall
• Forward roll breakfall
• Backward roll breakfall using a base
• Sideways roll breakfall using a base
• Forward roll breakfall from a handshake position

Sambo Techniques - Standing Techniques 1: Hand Techniques

• Breaking down opponents (Takedowns)
• Leg takedown (Tackle)
• Leg grab takedown
• Carrying and throwing techniques (Lifting throws)

Sambo Techniques - Standing Techniques 2: Leg Techniques

• Leg sweep (Padischeke)
• Foot sweep 1 (Zatsweep)
• Foot sweep 2 (Zatsweep)
• Tripping with the foot (Patofat)
• Body drop (Padnoshka)
• Throw over the head (Cheresgorop)

Sambo Techniques - Standing Techniques 3: Hip Techniques

• Throw over the back (Cherezspinu)
• Throw by placing on the hips (Cherezbedro)
• Throw over the chest (Cherezgruzh)
• Shoulder ride

Sambo Techniques - Ground Techniques 1: Pins

• Ushirokesagatame (reverse scarf hold)
• Yokoshihogatame (side four-quarter hold)
• Kamishihogatame (upper four-quarter hold)
• Ebikatame (Shrimp hold)

Sambo Techniques - Ground Techniques 2: Joint Locks

• Arm entanglement (Udehineri)
• Armbar submission technique
• Armbar setup techniques 1-3
• Armbar from throw
• Achilles lock submission technique
• Achilles lock setup techniques 1-2
• Kneebar submission technique
• Kneebar setup techniques 1-3
• Ankle lock submission technique
• Ankle lock setup techniques 1-3
• Hip lock techniques 1-2

Sambo Preparation Exercises

Appearance:

Yasuhiro Tanaka Born on November 16, 1967, in Tokyo. He won the All Japan Senior Sambo Championships in the 74kg category in 1989 and 1991. He represented Japan in the World Championships continuously from 1987 to 1991, achieving his highest rank of 4th place in 1988. He placed 3rd in the 1988 Kaliningrad International Tournament and 4th in the 1989 World Cup. Not coming from a Judo or wrestling background, he is a pure "Sambist" known domestically as a top-tier expert in ground techniques and joint lock techniques and instruction. He serves as the Representative Director of the NPO Defense Plan Sambo Promotion Association, Executive Director of the Japan Sambo Federation, and Director of the Combat Sports Department at the Japan Wellness Sports Vocational School.

SPD-0505