Qi Gong for Seniors (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned)

Turn back the clock with Qi Gong! Instructor (and public television favorite) Lee Holden created this unique program to restore youthful vigor and well-being. Developed centuries ago, Qi Gong helps millions worldwide experience longer, more active lives. It's perfect for Seniors.

This easy-to-follow routine will:

• Improve Balance and Walking
• Increase Energy
• Stretch Muscles
• Increase Longevity
• Lower Blood Pressure
• Ease Arthritis Pain
• Enhance Immune System
• Open Joints & Build Bone Strength
• Increase Range of Motion, Flexibility

Length: 1 hour & 39 min.

Publication date: 2010