Practical Kick-Boxing: Strategy in Training & Technique Book by Benny the Jet Urquidez

This book provides a good understanding of the basic techniques in kickboxing, as well as, advanced combinations, fighting techniques, strikes, Focus Pads, the Medicine Ball, Speed Ball, Thai Pads, the Power Shield and Punching Bags. A must for students of Muay Thai Kickboxing & Japanese Kickboxing, and a good resource for any practitioner of Karate, Tae Kwon Do and other martial arts styles. Benny 'the Jet' Urquidez is world renown and an undefeated World Kickboxing Champion.

Chapters:

Martial Arts - the Art of Combat
Basic Techniques
Hand Techniques
Foot Techniques
Stretching
Impact & Training
Martial Arts - Strategic Combinations

Language: English 

Length: 189 pages