Official Kettlebell Foundation 3 DVD Set by Scott Sonnon (Preowned)
Serving as the USA National Sambo Team Coach and Champion, the Russian national martial art and the 3rd style of international wrestling, Scott Sonnon was awarded the Honorable Master of Sport for his contributions to his sport. Scott was first exposed to kettlebell lifting in Russia in 1996 for sport-specific applications in Sambo, and combat-applications with the Russian Special Forces (Spetsnaz). After rigorous study and application in professional sports and the real world of military and martial art fighting, Scott studied with the two most well-known coaches in kettlebell lifting: Valery Fedorenko and Pavel Tsatsouline
Due to his array of childhood physical and learning disabilities, Scott developed a unique coaching style based upon teaching motor development in a universally successful manner that all people can benefit from, not just the elite 2% who can learn just by copying a technique. In 2007, he became the Combat Advisor for the World Kettlebell Club (WKC), and designed The Official Kettlebell Warm-up and Cool-down Programs for the WKC which he now teaches internationally with Kettlebell World Champion Record Holder, Valery Fedorenko. In 2008, Fedorenko appointed Scott as his first "Master Coach" due to his educational contributions to kettlebell lifting. Scott now travels the world teaching his famous Circular Strength Training System, with his patented Clubbell and with the Kettlebell Foundation techniques you will learn herein.
The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:
Breathing Techniques: Preparatory Energy, Recovery, Survival, Performance and Flow Breathing.
Joint Mobility Warm-up: 29 Techniques
Kettlebell Lifting Techniques: 12 Techniques
Compensatory Cool-down: 24 Techniques
About the instructor:
Scott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.
Length: 3 hours & 36 min.