Mizong Jia: Shaolin Mizong Kung Fu Style Book & DVD by Allie Shaw & Lu Junhai

This book/DVD package is the first of its kind, a publication in English on the rare Kung Fu method Mizong Quan, or Lost Track Boxing, which contains the elegance of a Northern Long Arm style.

The book is handsome with a black cover, oversized pages and a clear, well-done text. The full routine is demonstrated using large, color photos and a fire bright background, and is complete with an accompanying instructional text. Historical and heritage introductions back up an entire section on the principles of the style.

In the companion DVD, the first 30 minutes show Lu Sifu breaking down and teaching the entire Jia Routine (Jia means "structure," a slow, controlled form that runs the gamut of the major stances). In the second 30 minutes, applications matching the movements of the form are demonstrated. It is so uncommon these days to find a teacher generously including this much application.

This beautiful new book/DVD package actively introduces students to the flavor of a style right at the first. And what is the flavor of Mizong? A flexibility and adaptability so high no one can touch, much less hit, you.

A fine fighting style, Mizong not only teaches many hand forms and weapons, it is a style with a full harvest of self-defense and fighting applications. 

Length: 96 page book with DVD

KM021