Missoku: Traditional Japanese Breathing Technique DVD by Asakazu Nakamura

Helps improve performance in martial arts and sports!

Change your breathing before you train!
The reason why the world-famous shakuhachi player continues to be active is hidden in ancient Japanese culture!

"Japanese culture as a whole...music, martial arts, and Zen were created through the ancient Japanese breathing technique known as misoku. This breathing technique has a sense of immobility and stillness. Close breathing has the advantage of allowing you to inhale a larger amount of air in a short intake time without moving your body than general abdominal breathing or chest breathing.It is not only good for your health, but also for martial arts, sports, and art. It can also be used for I believe that by having everyone do this, you will become creators of Japanese culture in the future. Please do your best and give it a try."

Chapter. 1 Introduction ~ What is secret breath?

Chapter. 2 Shakuhachi performance with circular breathing ~ Continue exhaling with one note

Chapter.3 Advantages and Effects of Close Breathing - Comparison with Abdominal Breathing/Chest Breathing
・Amount of intake air/length of one note
・Short inspiration time
・Immovable body/space
・Differences in short phrases
・Cut once with a short phrase and connect with a weak sound
・No preliminary movement “occurrence” Sound rises from silence

Chapter. 4 Shakuhachi performance with secret breath - Rise of sound from silence

Chapter. 5 Master secret breathing ~ Main points
・Secret breath

Language: Japanese

Length: 1 hour & 24 min.

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