Mastering the Secrets of Yoga Flow DVD by Doug Swenson

Mastering the Secrets of Yoga Flow is a very powerful, yet elegant moving meditation, an internal flow with external effects. If you can achieve strength, focus, relaxation and clarity within your yoga routine, this same energy is carried into your daily world with unlimited positive effects.

Doug Swenson / Author (R.Y.T. 500) - began his study of yoga in 1968. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate.

Over the years he has authored several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies" and "Mastering The Secrets of Yoga Flow". Don't miss the opportunity to practice with one of the worlds top instructors. Doug's supportive style of teaching is always inspirational and his relaxed sense of humor always sends his students home with a smile on their face and a softness within their heart.

This DVD is divided up into five parts.

1. Introduction Yoga in breath taking nature scenes
2. Lecture - philosophy of mastering secrets of Yoga Flow
3. Indoor instructional studio class
4. Outdoor instructional class in park setting
5. Beautiful indoor deep relaxation

Length: 1 hour & 20 min.

Publication date: 2004