Lee Family Tai Chi: The Ancient Art for Ultimate Health Book & DVD by Hiang Kwang The

Learn the Ancient Art of Tai Chi for Ultimate Health from Grandmaster Hiang Kwang Thè with his instructional book and video. Now, more than ever, we all need to find a way to bring balance into our lives. From career, family, and social demands to the increased volume and way we receive information, the pace of modern life can easily overcome our abilities to cope in a healthy way. So where do we look for this balance in current times? One of the best sources can be found in the past, with the practice of Lee Family Tai Chi. Includes step-by-step instructions to learn the complete Lee Family Tai Chi form via DVD video and text. The DVD includes both the complete form as well as the form broken down into 12 individual sections for greater detail and guidance. The book includes 120 photos of all the form’s postures in sequence with descriptions. In addition, the book and video offer a detailed guide for breathing, balance, targeting vital organs, and practice tips . The DVD also includes interview with Master Hiang Thè

170 page book with DVD