Ki: A Practical Guide for Westerners Book by William Reed (Preowned)

Written by lifelong Aikido students, William Reed wrote this ki manual based on the teachings of his teacher, Koichi Tohei.

Contents:

Part 1: How to Develop Ki

1) Mind and Body Unity

2) Ki Development

3) Ki Meditation

4) Ki Breathing

Part 2: Ki Development in the Japanese Arts

5) Shodo

6) Aikido

7) Kiatsu

9) The Strategic Game of Go

10) The Noh Drama

Part 3: Thriving in the World of Change

11) Presence of Mind

12) Expanding Your Mental Horizons

13) Increasing Personal & Professional Effectiveness

About the Author