Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned)
Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned)

Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned)

$111.00 CAD
$111.00 CAD
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Deluxe softcover edition! Filled with step-by-step active action photos and instruction.
Contents:

Preface

1 The Silat Legend and its Practical Meaning

2 Background of Silat Perisai Diri
Origin, Technical Rationale, Spiritual Rationale, Rendering the Hormat

3 Stances and Postures

About Sikap, The Human Sikap, The Animal Sikap

4 Weapons and Vital Areas
Use of the Single Hand, Use of the Single Arm, 
Use of the Shoulder, Use of the Head, Use of Two Hands, Use of the Feet and Legs

5 Training Exercises
The Method of the P.D. Training Exercises, Single-sequence Training Exercises (1–4), Two-sequence Training Exercises (5–7), Three-sequence Training Exercises (8–11), Four-sequence Training Exercises (12–13), Five-sequence Training Exercises (14–16)

6 Self-Defense Applications: Bela Diri
Bela Diri 1 -6

Glossary-Index

Length: 128 pages

Publication date: 1979

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