Intro to Shaolin Temple Qigong DVD by Qin Xiping
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Traditional Chinese Method for Mind-Body Health
Gently and comfortably, Through simple movements and breathing, take in "good qi" And release "illness and negative qi"
A secret qigong method passed down only to monks at China's sacred martial arts site, Songshan Shaolin Temple. Now you can finally learn Shaolin Temple Qigong through DVD from Master Qin Xiping (34th Generation Grand Master of Songshan Shaolin Temple), the world's only authorized instructor.
Using simple movements, breathing methods, and qi visualization, gently and comfortably control body and mind. Achieve relaxation, stress relief, and activate natural healing power for a healthy and energetic daily life.
CONTENTS First practice with the instructor section by section. Then practice the complete form together with the instructor. You can also repeat specific sections using DVD controls.
●1. Most Basic Shaolin Temple Qigong Method Shaolin Four-Stage Exercise [Explanation of Four Stages] - First Stage: Gathering Qi from Heaven - Second Stage: Yin-Yang Rotation - Third Stage: Left-Right Thrust Fist - Fourth Stage: Horse Stance Tiger Palm - Let's Practice Together (~8 minutes)
●2. Gentle and Beautiful Moving Qigong Shaolin Six Forms for Nurturing Life [Explanation of Six Forms] - Preparatory Form - First Form: Left-Right Primordial - Second Form: Moon in Water - Third Form: Heaven and Earth Connection - Fourth Form: Heaven-Human Unity - Fifth Form: Embracing Qi Through Crown - Sixth Form: Grand Celestial Circulation - Let's Practice Together (~12 minutes)
●3. Increasing Relaxation and Concentration Shaolin One-Step Zen Meditation Qigong [How to Practice Zen Meditation Qigong] - Preparation - First Visualization - Second Visualization - Third Visualization - Fourth Visualization - Closing the Practice
●4. Deep Breathing and Muscle Strengthening Standing Post Qigong [How to Practice Standing Post] - Lower Body Points - Hand Positions - Visualization - Intention - Breathing - Whole Body Imagery
Instructor/Supervisor: Qin Xiping (34th Generation Grand Master of Songshan Shaolin Temple) Born 1958 in Xi'an City, Shaanxi Province, China. Entered Shaolin Temple at age 16, appointed as 34th Generation Grand Master at age 22. Established All Japan Shaolin Temple Qigong Association in 1994 and NPO Japan Shaolin Temple Martial Arts Qigong Federation in 2004. Based in Japan, dedicates himself to spreading Shaolin martial arts and qigong while training instructors. Doctor of Oriental Medicine.
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