How to do Breath of Fire Yoga DVD by Teiji Kaku
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Achieve unparalleled physical strength and mental clarity through this comprehensive DVD program designed to invigorate your entire body in just 2 months.
Overview: Discover the transformative power of 16 dynamic warm-up exercises meticulously curated to enhance your overall physical prowess and concentration. Originally practiced by renowned martial artists, these routines have gained contemporary popularity, influenced by modern media such as anime and incorporating fire breathing exercises.
Contents:
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Introduction to Fire Breathing Exercises: Learn the potent abdominal breathing techniques derived from Kundalini Yoga, performed at speeds of 150 to 200 breaths per minute. Known for its ability to strengthen the core and enhance recovery power, this practice is pivotal for improving physical endurance and mental focus.
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4-Set Menu Program: Follow a structured regimen consisting of four exercise routines spread over two weeks. These carefully crafted sessions are tailored to progressively build strength and concentration, making them accessible even for beginners.
Key Features:
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Ease of Access: Designed for all levels of experience, ensuring that beginners can embark on their journey with confidence and continuity.
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Proven Results: Witness significant improvements in physical strength and mental acuity as you commit to the program over the suggested duration.
Additional Information: This DVD serves as your personal guide to achieving peak performance through ancient techniques revitalized for modern lifestyles. Embrace the journey towards enhanced physical vitality and unwavering focus with expert guidance and comprehensive training routines.
Language: Japanese
Run time: 55 min.
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