How to Develop Essential Skills for Budo & Sports DVD by Keizo Takahashi
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Mastering Essential Movements Across Disciplines
In "Building a Master's Body," Professor Takahashi Keizo from Biwako Seikei Sport College introduces effective training methods applicable to all martial arts and sports. Highlighting fundamental movements essential for enhancing physical abilities, regardless of discipline, Takahashi emphasizes their pivotal role in achieving mastery.
Key Movements Covered:
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Scapular Movement: Enhances arm movements by integrating core and arm functions.
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Knee Extension: Improves lower body mobility without exerting excessive knee pressure.
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Hip Fold: Facilitates independent movement of pelvis, core, and legs for effective sideways rotation.
These methods focus on quality movement enhancement rather than traditional strength or speed training. The program includes practice menus and straightforward strengthening techniques tailored to individual goals and skill levels.
Suitable for various disciplines including martial arts, team sports like soccer and basketball emphasizing footwork, and rotational sports like baseball, tennis, and golf, Takahashi's teachings provide universal insights applicable across fields.
Contents Overview:
- Forward Bending to Check Hip Joint Movement
- Legs Apart to Enhance Hip Joint Mobility
- Knee Extension Techniques without Knee Strain
- Advanced Knee Extension Drills
- Scapular Movement Techniques for Improved Arm Function
- Utilization of Scapular Bone Movement
- Hip Joint Folding for Pelvic, Trunk, and Leg Separation
- Toe Movement for Improved Ankle and Knee Mobility
- Practical One-Toothed Geta Exercises for Balance and Stability
Instruction and Supervision:
Professor Takahashi Keizo, renowned for his expertise in sports biomechanics, holds a doctoral degree in Physical Education Science from the University of Tsukuba. He studied ancient martial arts under Yoshinori Kono and Chinese martial art Hanshi Yiquan under Hidetoshi Mitsuoka. Author of "Reviving Your Body with Ancient Martial Arts" and other acclaimed works, his instructional DVD "Body Strengthening Book" embodies his comprehensive approach to physical conditioning.
Language: Japanese
Run time: 65 min.
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