Hida Health System Vol 2 DVD with Ryoun Sasaki

Volume 2: Simple Strengthening Techniques - The Mythical Superhuman Training Method

Instructor/Performer: Ryoun Sasaki
Running Time: 58 minutes

This video volume continues the exploration of the Seishindo Hida-style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit.

Contents:

1. Calf Muscle Training

   • Techniques to strengthen the calf muscles for stability and power.

2. Upper Leg Biceps Training

   • Exercises targeting the upper leg biceps for strength and endurance.

3. Upper Leg Quadriceps Training

   • Methods to develop the quadriceps muscles for enhanced leg strength.

4. Oblique Abdominal Muscle Training

   • Training exercises to strengthen the oblique abdominal muscles for core stability.

5. Latissimus Dorsi Training

   • Techniques focusing on the latissimus dorsi muscles to improve upper body strength.

6. Pectoralis Major Muscle Training

   • Exercises for developing the pectoralis major muscles for chest strength.

7. Deltoid Muscle Training

   • Training methods to enhance the deltoid muscles for shoulder stability and power.

8. Upper Arm Triceps Training

   • Techniques to strengthen the triceps muscles of the upper arms.

9. Upper Arm Biceps Training

   • Exercises targeting the biceps muscles of the upper arms for strength and tone.

10. Forearm Muscle Training

    • Methods to develop forearm muscles for grip strength and overall arm endurance.

11. Three Bone Light Strike Method/Kiai (Extra Edition)

    • Special techniques involving the three bone light strike method and the use of Kiai for added power and focus.

Special commentary included.

Instructor/Performer: Ryoun Sasaki

• Born in Tokyo in 1947, Ryoun Sasaki began his martial arts journey early in life and studied various disciplines including Zen meditation and yoga.
• He later learned the Hida-style strengthening techniques directly from a disciple of Master Harumitsu Hida and has since dedicated himself to promoting health and wellness through lectures and guidance across Japan as the director of the Tanden Research Institute.