Hida Health System Vol 1 DVD with Ryoun Sasaki

Volume 1: Breathing Training Method - The Mythical Superhuman Training Method

Instructor/Performer: Ryoun Sasaki
Running Time: Not specified

This video volume focuses on the foundational breathing techniques of the Seishindo Hida-style Strengthening Technique, developed by Hida Harumitsu to enhance physical and mental capabilities through the cultivation of the tanden and spirit.

Contents:

Introduction

• Overview of the importance of the tanden in Japanese martial arts and performing arts.
• Historical context of Hida Harumitsu's contributions to the understanding and development of the tanden concept.

Basic Breathing Techniques

1. How to Lean Your Body Down

   • Techniques to relax and align the body for effective breathing.

2. How to Raise Your Body

   • Methods to energize and engage the body through breathing techniques.

3. Natural Resting Posture

   • Establishing a comfortable and balanced posture for optimal breathing.

4. Abdominal Breathing

   • Instructions on proper abdominal breathing for deep relaxation and focus.

5. Abdominal Breathing (Elliptical Tension)

   • Advanced abdominal breathing techniques to increase energy and concentration.

6. Chest Breathing

   • Techniques to expand and strengthen chest capacity for improved breathing.

7. Internal Organ Training

   • Methods to promote health and vitality through internal organ awareness.

8. Increasing Abdominal Pressure

   • Exercises to enhance abdominal strength and support through breathing.

9. Chest Expansion

   • Techniques for expanding lung capacity and improving respiratory function.

10. Holy Cross Training

    • Comprehensive training approach integrating spiritual and physical aspects.

Instructor/Performer: Ryoun Sasaki

• Born in Tokyo in 1947 (Showa 22), Ryoun Sasaki began his martial arts journey early in life, studying various disciplines including Zen meditation and yoga.
• He later discovered and learned the Hida-style strengthening techniques directly from a disciple of Master Harumitsu Hida.
• As the director of the Tanden Research Institute established in 1979 (Showa 54), Sasaki now dedicates himself to teaching and promoting health and wellness through lectures and guidance across Japan.