Hida Health System DVD by Mitsuya Suzuki
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Completely Self-Study Curriculum: 11 Simple Strengthening Techniques
Instructor/Performer: Suzuki Mitsuya
Running Time: Not specified
This instructional video series focuses on the Hida-style strengthening techniques, developed by Hida Harumitsu to align the body and mind, and fully unleash human innate powers through concentration and vitality.
Contents:
Chapter 1: Overview of Hida-style Strengthening Technique
- Introduction to the principles and objectives of Hida-style strengthening techniques.
- Explanation of how these techniques unify scattered powers within the body to enhance both physical and mental strength.
Chapter 2: Demonstration of 11 Simple Hida-style Strengthening Techniques
- Visual demonstration of each technique by Suzuki Mitsuya.
- Illustration of the movements and their application to achieve the right center alignment.
Chapter 3: Precautions and Breathing Techniques
- Important precautions to consider when practicing the 11 simple strengthening techniques.
- Detailed guidance on breathing techniques to enhance the effectiveness of the exercises.
Chapter 4: Explanation of 11 Simple Hida-style Strengthening Techniques
- In-depth explanation of each technique, including:
- Meaning and purpose behind each movement.
- Key points to focus on during practice for optimal results.
Instructor/Performer: Suzuki Mitsuya
- Born in Tokyo in 1943, Suzuki Mitsuya has dedicated his life to overcoming poor health and mental fragility through the study and practice of various health methods and oriental thought.
- Renowned for his expertise in breathing techniques and tanden development techniques.
- Director of the Anna Institute of Oriental Culture and vice president of the Chowado Association.
- Author of "Introduction to Tanden Yuuki-ho" and contributor to instructional videos such as "Tanten Development Method" and "The Secret of Breathing Power."
Language: Japanese
Run Time: 60 min.
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Hida Health System DVD by Mitsuya Suzuki