Greco Roman Wrestling Complete Instruction Vol 2 DVD by Katsuhiko Nagata

From Beginners Eager to Learn Greco-Roman Techniques to Those Aiming for the World! Katsuhiko Nagata, Sydney Olympic Silver Medalist, Teaches Greco-Roman Wrestling Techniques Katsuhiko Nagata, who has pursued a fighting style that leverages Japanese characteristics and established a winning style recognized globally, generously showcases his techniques acquired over many years for expanding the base of Greco-Roman wrestling and nurturing future medalists. In Volume 2, he meticulously demonstrates and explains gripping and throwing techniques, along with various variations, developments, and defensive methods.

Contents:

= Gripping Techniques =

• How to grip
  • Dropping the head to grip
  • Gripping from a single grip ①～③
  • Gripping from double grips
• Developments from gripping
  • Taking down and getting the back
  • Corner drop from gripping
  • Counters from gripping ①②
  • Getting the back from aiming to counter from gripping

Defense against Gripping

• Removing the hand from the chin
• Using centrifugal force to remove
• Counter crouching tackle
• Squatting body tackle

= Throwing Techniques =

• Basic foot movements for lifting techniques
• Single shoulder throw
  • Lifting from a four-point stance
  • Entering under from a four-point stance
  • Twisting sideways to throw
  • Lifting after placing hands on the head
  • Entering under after placing hands on the head
  • Modified single shoulder throw
  • Corner drop from single shoulder throw
• Hip throw
  • Hip throw from a four-point stance
  • Hip throw from two-on-one
• Neck throw
  • Counter from single grip
  • Counter from double grips
  • Neck throw after clutching
  • Neck throw in the opposite direction ①②
  • Lariat-style neck throw
  • Corner drop after neck throw
  • Handling after throwing
  • Connecting techniques from neck throw
• Airplane throw
  • Airplane throw from two-on-one
  • Airplane throw after being gripped
  • Airplane throw after being gripped

Development from Four-Point Stance

• Basic posture in four-point stance
• Basic posture in grappling four-point stance
• How to clutch and return arms
• Surrounding from grappling four-point stance
• Sliding in from grappling four-point stance
• Neck throw from grappling four-point stance
• Oar throw from grappling four-point stance
• Hip throw from grappling four-point stance
• Defense in four-point stance
• Dealing when at an advantage

Arch throw

• Throwing by stepping both feet
• Throwing by circling to the side
• Throwing deeply with legs under

Defense against Single Shoulder Throw

• Pulling out the pulling hand
• Circling to the side

Defense against Neck Throw

• Pulling out the pulling hand and removing the hand
• Circling to the side
• Throwing counters
• Crushing on the opposite side

Defense against Hip Throw

• Pushing the head and removing the hand
• Circling towards the head
• Jumping over the opponent

Defense against Extreme Arch

• Cutting the waist and jumping sideways

Defense against Arch Throw

• Lowering the waist

Featured:

Katsuhiko Nagata

• Born October 31, 1973, in Tokamachi, Chiba Prefecture. Started wrestling in high school and continued at Nippon Sport Science University. Won titles in Greco-Roman style 68kg class, including the All Japan Student Championship. After graduation, joined the Metropolitan Police Department. First won the All Japan Wrestling Championship in Greco-Roman 69kg class in 1997 and achieved six consecutive victories ('97-'01 69kg, '02 74kg). At the Sydney Olympics in 2000, won the silver medal in the 69kg class, becoming the only Japanese wrestler to do so and continuing Japan's tradition of 12 consecutive wrestling medals after 12 years. In April 2010, opened the wrestling sports gym "Wrestlewin" in Chofu City, Tokyo. Achieved remarkable results by teaching accurate and effective fighting methods to boys and girls, producing numerous national tournament winners. Additionally, appointed as the director of Japan Wellness Sports University Wrestling Club in April 2015. Returned to the All Japan Wrestling Championship after 11 years in December of the same year, winning the 7th title in the 71kg class after a 13-year absence. (His victory at the age of 42 set a record as the oldest winner in history.) Renowned for his clear and theoretical teaching of techniques and training methods acquired over many years, actively working to elevate Japan's wrestling community from children to adults.

Language: Japanese

Length: 161 min.

SPD-3912