Everything You Should Know About Seoi Nage DVD with Israel Hernandez

Each volume in the series, shot in HD, offers a comprehensive study and examination of a single judo technique using slow motion and various angles: grips, common mistakes, variations, defenses, counters, combinations, fusion techniques, and supplemental exercises.

Seoi Nage is the first Judo DVD in the series.

Contents:

• 5 types of Grips
• 11 Counters
• 9 types of Seois
• 8 Combinations
• 6 Most Common Mistakes
• 6 Fusion Techniques
• 8 Defenses
• 20+ Supplemental Exercises