Dynamic Bodywork: Learning Through Lumbar Spine Function DVD by Chisei Kono
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"The evolution of the spine" is directly linked to "the evolution of movement"!
Unlock the full potential of spinal evolution (120%)!
Understanding the dynamic mechanisms of the lumbar spine (L1–L5) can significantly enhance physical performance.
This video serves as a practical guide to "Dynamic Body Science," delving into the evolution of the spine and its role in martial arts and physical movement. Drawing from my extensive study of Noguchi Seitai and martial arts, and over 40 years of experience observing more than 40,000 individuals, I present an original method that’s both accessible and effective.
The focus is on the lumbar spine, a crucial area that connects to various functions like the nervous, reproductive, respiratory, and urinary systems, while also influencing psychological well-being. This video explains the evolutionary process of the five lumbar vertebrae (L4 → L2 → L3 → L5 → L1) and teaches rational ways to utilize the body based on these principles. Through this hands-on training, you can improve daily movements, sports performance, and unlock your latent potential for freer and more efficient physical motion. Let this serve as your ultimate guide to mastering your body!
CONTENTS
- Functions of the Lumbar Spine
- Evolution of the Spine
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Spinal Evolution and Dynamic Body Science
- Opening/Closing Motion (L4)
- Side-to-Side Motion (L2)
- Rotational Motion (L3)
- Forward/Backward Motion (L5)
- Vertical Motion (L1)
Example: Five Principles of Body Movement
- Evolution Training
- Spinal Coordination Training
About the Instructor:
A bodywork specialist and martial artist with over 40 years of experience observing and training more than 40,000 people. Kawano has studied traditional Japanese body techniques such as Noguchi Seitai, Sotaiho, and Chosoku Seitai while researching body movement and sensory techniques from classical martial arts and Kung Fu. He has developed numerous original methods to unleash the body's innate power, establishing his unique system, Kawano Seitai.
Based in Kobe at the Zenjoan Dojo, Kawano also holds regular workshops in Tokyo, Nagoya, and internationally in Europe. He is a part-time lecturer at Kansai University and an instructor at Asahi Culture Center in Shinjuku.
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